Losing weight isn’t easy, but the plethora of benefits that comes with it makes the effort worthwhile for sure. In most parts of the world, girls are obsessed with the idea of being slender but still maintaining a curvaceous figure, except acquiring a body like that is not easy at all. Contrary to popular belief, in order to really maintain your figure, dieting and overworking yourself aren’t the only two things that must be incorporated into your routine – it’s a lot more than just that.
I’ve learned from my personal experience that there are a lot of unhealthy habits that we carry out on a daily basis – sometimes we’re not even aware of it at all – but it is crucial for one to get rid of these habits and adopt a healthier lifestyle which will actually work in your favour.
1. Water Can Help You Lose Weight
Water is one of the most readily available yet most underestimated beverages available to mankind. I, like several other people, didn’t realize the multitude of advantages that come with maintaining a healthy water intake regularly. Having water before every meal will help you maintain a better eating schedule, meaning that you’re less likely to consume unnecessary calories.
2. Dark Chocolate Is Your Friend
It’s a worldwide theory that chocolate isn’t really good for you because it apparently makes you put on a lot more pounds than losing it. However, there are dozens of varieties when it comes to chocolate. Dark chocolate, for one, can actually help you with weight loss. This is due to the fact that particularly dark chocolate lowers blood sugar levels as a result of the pure cocoa present in it. This also prevents enzymes from assimilating fats and carbohydrates.
Dark chocolate isn’t going to make you lose weight just if you keep eating it every single day for the rest of your life. It isn’t a magic concoction for the purpose; otherwise, a lot of people would be stick thin by now. But the theory behind dark chocolate’s superpowers is that it keeps your stomach filled for longer so you’re more likely to consume fewer calories.
3. Bid Farewell to Lazy Habits
Lazy habits can really take their toll on you, especially if you’re too used to a certain routine. Being lazy is not only an annoyance to the people around you, such as friends or family, but it’s also a terrible thing for your own wellbeing. Laziness directly correlates to unhealthiness. Belly fat, bloating, all occur as a result of these patterns. Such habits need to go, today!
4. Quit Starving Yourself
A lot of wonderful girls that I have had the pleasure of knowing believe that starving themselves, i.e. keeping their stomach’s empty for extended periods of time, is the only way they can lose weight efficiently. However, this is quite far from the truth. Starving yourself actually, aggravates your body and causes you to gain weight dramatically. This is because a hungry metabolism’s natural instinct is to be fed, and once you do go near food and eat a lot, you’ll end up gaining more pounds than you’ve lost over the span of your starvation period.
5. Maintain Healthy Sleep Routines
A healthy sleep routine is vital to a positive overall outlook of life. If you keep ignoring your body’s signals and don’t maintain a healthy sleep routine, you’re unlikely to be healthy overall. This means you won’t be able to stick to routinely and timely meals or workouts. Your body will almost always be too tired due to the lack of recovery time it will receive.
6. Give Your Surroundings a Makeover
Sometimes, our surroundings can be the reason why we’re so unmotivated. If you have a room that is terribly cluttered, not only is it a sign of an unhealthy lifestyle but it is also a sign of an unhealthy mindset. Clutter disrupts the peace one requires in order to live a healthy and happy life. Even if your room isn’t cluttered, maybe you should try switching things around or play with colours that are pleasant to your eyes. Clutter and messy environments generally promote disrupted lifestyles so it’s likely that you’re not going to focus on yourself in such an environment.
7. Get an Ample Amount of Calories
It’s absolutely crucial that you set aside meal times and stick to them. For instance, if you’re having your first meal, i.e. breakfast, at 12 pm, then you should have lunch in the next 3-5 hours, and dinner five hours after that. Set a time that suits you and that you can stick to each day. Also, ensure that you have a healthy amount of calories at every meal. However, if you’re having heavy lunches then opt for light dinners, and vice versa. Try to find a balance that is ideal for you.
8. Pick an Exercise
There are so many different exercises, such as yoga, pilates, cycling, high-intensity training etc., which gives you the benefit of choosing an exercise that you like instead of one that is boring and you don’t want to do.Try to exercise regularly, a minimum of 2 times per week.
9. Stock Up On Healthy Alternatives
Stock up on healthy foods in your house. Chips and junk food will not bring anything positive, just extra pounds. Replace them with fruits, vegetables or healthy snacks like dates, seeds or even dark chocolate. Your body will thank you for it!
10. Cook Your Own Food
In addition to the aforementioned point of stocking up on healthy snack choices, you should also cook your own food so you know exactly what you’re putting in there. When you eat out at restaurants, the calories you consume are increased by quite a margin, not to mention the quantity of sugar most meals have.
Have you tried other methods? Please leave your comments down belove . I would love to hear more about your tips and tricks.